Snake (Hissing) breath |
Script: Let's pretend to be a snake. Breathe in through the nose. long deep inhale, and out through the mouth on a hissing sound, slow and long.
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Bear Breath |
Script: Let's pretend to be a bear ready to hibernate. Inhale through the nose, pause; exhale out the nose, pause. Breathe in to a count of 3, pause for a count of 2; breathe out for a count of 3, pause for a count of 2. Repeat a few times.
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Bunny Breath |
Script: Let's pretend to be a bunny sniffing for food. Inhale with 3 quick breaths and one long exhale.
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